Programs

Fitness

Captiol 10 Miler Training Team
The Capitol 10 Miler is sponsored by ACAC Fitness & Wellness this year. The race takes place on Saturday, October 2 and ACAC is hosting the offical training team. If you ran the Monument Ave. 10K, this is a great next step. Let us help get you ready!
For more in-depth information on the training team click here.
For more information on the race click here.
July 24 - September 25
Sat 8am
Wed 6:30pm
Member: $62
Non-member: $62
Non-member with 10 week membership: $99

ACAC Running Club
Are you a runner? Need motivation or a running partner? Like most things, there’s strength in numbers! This program will include group pairings based on your level, custom made routes, speed and distance workouts, as well as interval and core training. We will keep you up-to-date on all of the local races, big events and also great information on key topics such as stretching, equipment, and injury prevention. Don't miss out on becoming part of ACAC's up and coming, rapidly growing, running community.
Members only
Enrollment: $45
Quarterly: $25

Running Club Optional Workshops
Includes: gait assessment, injury prevention, flexibility, balance, safety tips, proper shoes/shoe life, nutrition session with ACAC’s Nutritionist and a sample 5k run
May 6 - Jun 24
Thu 7:00am
Member: $20 per workshop
Non-member: $35 per workshop

Triathlon Academy
Triathlons are a great opportunity to test your limits and maximize your fitness.  Make the most of your experience by fine-tuning some the details in ACAC's Triathlon Academy.  Each 3-hour workshop will focus on different facets of the triathlon, giving you professional guidance as well as hands-on experience before the big day.  
Apr 17 - Create Your Training Plan.  
May 15 - Running shoes, Bikes, and You.
Jun 12 - Transitions and Proper Gear
Sat 9:00am – 12:00pm
Member : $45 per session / $100 for all 3
Non-member: $60 per session

Triathlon Training
"Tri" something new! Are you interested in the Richmond Sprint Triathlon held at ACAC? This is a great first "tri" due to the shorter distances. Join the ACAC triathlon training team and we'll help get you prepared! This program offers a group training once a week and provides you with a schedule for your daily training. A transition clinic will also be included to get you ready for race day! (Race is October 10.)
July 31 - Oct 10
Sat       7:30am
Member: $150
Non-Member: $175

Power Pack "Fabulous Over 40!"
Gals, are your hormones driving you crazy? Are your workouts just not cutting it anymore? Does your weight seem out of control? This Power Pack is just for YOU! We'll help you understand everything that's going on in your body during your 40's and 50's, and how critical healthy nutrition and exercise are to keep you balanced... on many levels. Includes two one-hour nutrition sessions and two one-hour personal training sessions. Small group discounts available.
Member: $199
Non-member: $225

Resolutions
This 8-week program is designed to get you back on track with your fitness goals. Meet with your Resolutions coach for goal setting and equipment orientation in week one, then check-in with your coach each week thereafter. Non-members have use of the indoor fitness facility during the program.
Member: $99
Non-member: $175

Master Swimming
Ages 18 and up
This is geared for former swimmers, future triathletes and beginners. Increase your cardiovascular endurance and swimming technique with the help of an ACAC team of master coaches. We offer practices in the mornings, evenings and on the weekends. Please call Bryan Creech at 378-1600 for more details.
Free

Healthy Horizons
ACAC's Healthy Horizons wellness program is for ACAC members, ages 60 and better, who want to get the most out of their ACAC memberships. This program is free for masters members and includes light fare lunch. Look for upcoming program descriptions in the wellness kiosk.
Space is limited, sign up early.
First Monday of every month - 12:30pm
Masters Member: Free
Non-member: $10

Power Pack
Combine the best of both worlds! Personal training and nutrition education are paired to optimize your fitness goals. This program consists of two one-hour nutrition consults and two one-hour personal training sessions.
Member: $199
Non-member: $225

Men's Adult Basketball League
Get on the ball this year and join ACAC's Men's Adult Basketball League. Don't have a team? Not to wory! ACAC will assist in pairing you up with a team. A minimum of four players per team required.
17 & up: Season starts May 19
Wed   Games start at 5pm
30 & up: Season starts May 30
Sun   Games start at 5:00pm
Member $45

Ballroom Dancing
ACAC, in partnership with instructor and professional dancer, Ron Marchal, brings ballroom dance classes to ACAC. Learn the Cha Cha, Salsa, Tango, Rumba, Waltz, Swing and more! Be the envy of others on the floor and dance your way to a fitter you! Individuals and couples welcome. We’ll pair you up. Classes are 1 hour in length. Non-marking, soft sole shoes required in studios.
Sat 4:00 - 5:00pm
Member $12 per class/$14 for 4/$64 for 8
Non-member $16 per class

Iron Tennis
This program offers interval training using weights and cardiovascular drills, core strengthening and flexibility improvement to get you in the best tennis shape of your life. Choose to join the class on the days and times that suit your schedule. Come in with your team or bring a friend!
Member $100 (5 pack of classes)
Non-member $125 (5 pack of classes)