Tennis





















Adult Programs

The adult program includes five different levels. It is based on the NTRP (National Tennis Rating Program). Please use your current rating to sign up for classes and if you are not rated, we offer a free 30 minute evaluation to help you get placed in the appropriate class.

Singles: These classes wil be geared towards tactical components specific to singles tennis.
Doubles: These classes wil be geared towards tactical components specific to doubles tennis.
Cardio: Push your fitness to a new level with a high energy workout while you improve your tennis skills.
Stroke Technique: You can never get enough stroke work. Let acac tennis professionals improve the technical component to your game.

Session 1: Jun 14 - Jul 25
Session 2: Jul 26 - Sep 5

Session Fees:
Full-facility Member: $108
Fitness Only: $125
Non-member: $135

STARTER
Tue 6:00pm Ben
Sat 2:00pm PJ
Sun 3:00pm PJ
2.5
Cardio
Tue 10:30am Feisal
Tue 7:00pm Feisal
Doubles
Mon 9:30am Feisal
Wed 9:30am Feisal
Singles
Wed 11:30am Sonny
Stroke Technique
Mon 10:30am Jason
Tue 6:00pm Sonny
Fri 10:30am Jason
Sat 3:00pm PJ
Sun 4:00pm PJ
3.0
Cardio
Mon 9:30am Feisal
Tue 6:00pm Feisal
Doubles
Mon 10:30am Feisal
Mon 11:30am Sonny
Tue 9:30am Jason
Tue 7:00pm Ben
Thu 9:30am Feisal
Thu 10:30am Sonny
Singles
Mon 10:00am Sonny
Stroke Technique
Wed 11:30am Sonny
Fri 9:30am Jason
3.5
Cardio
Mon 6:00pm Feisal
Mon 7:00pm Feisal
Doubles
Mon 7:00pm Jason
Tue 9:30am Feisal
Wed 9:30am Jason
Singles
Tue 11:30am Sonny
Wed 10:30am Jason
Stroke Technique
Tue 10:30am Feisal
Tue 7:00pm Sonny
Fri 11:30am Jason
4.0
Doubles
Mon 7:00pm Jason
Mon 8:00pm Sonny
Wed 11:30am Feisal
Wed 7:00pm Sonny
Stroke Technique
Thu 9:30am Feisal
All Levels
Cardio
Sat (Couples) 9:30am Feisal
Sat (Family 10:30am Feisal

Adult Match Play 
ACAC offers weekly intraclub play on the day and times listed below. Please call the tennis desk well in advance to get signed up for the level you want. Sign up is weekly and spaces are limited.
Mon: 2.5 - 3.0's - 6:30-8:00pm
Tue: 3.0 - 4.0's - 8:00-9:30pm
Full-facility Member: $12/match
Fitness Member: $15/match
Non-member: $18/match

Tennis Power Pack
Are you ready to take the next step to improve your game and overall fitness? Get the edge to outlast your opponent with a one-two combination of nutrition and personal training! Ideal for those looking to get past their plateaus and get results, this program consists of four, thirty-minute nutrition and personal training sessions. Tennis Power Pack offers over $100 in savings for members.
Mon & Wed by appointment
Member $199
Non-member $225

copyright 2007 © acac fitness and wellness centers - 11621 Robious Rd, Midlothian VA 23113, 804-378-1600