Fitness

Clinics

Advanced Teen Swim Clinic
Ages 12-15
Coached by Rob Britt, this clinic is geared towards teen swimmers who want a great swimming workout. Swimmers will work on stroke technique, speed, starts, turns and endurance. This competitive clinic is intended for swimmers who previously participated in a summer or year-round swim league.
Oct 6 - 20
Mon & Thu 4:00-4:45pm
Family Membership: $90
Member: $105
Non-member: $125

Turn and Stroke Clinics
Ages 9 & up
Need that extra edge during swim team season? ACAC swim coaches can help you with technique and speed.
Oct 4  Freestyle and Breaststroke
Nov 8  Butterfly and Backstroke
Dec 13  Turns and Starts

Sat 10:00-10:45am
Family Membership: $10
Member: $15
Non-member: $25

Adult Freestyle Clinic
Oct 4
Sat   8:00 - 9:00am
FREE
For more information, contact Jim Miller at JWMSwimMD@aol.com