Wellness

Programs

The ACAC Nutrition Coach has developed the following programs to assist you in getting started with a nutrition program or help you continue one successfully. If you´re not sure which one best suits you, the Nutrition Coach is happy to recommend one based on your needs. Every new ACAC member receives a complimentary 30 minute nutrition consultation. You can contact the Nutrition Coach at 378-1600.

Nutrition Consultation
A 30 or 60-minute nutrition consult and assessment with the Nutrition Coach that focuses on your individual health and diet goals.
30-minute consult         Members $35               Non-members $40
60-minute consult         Members $60               Non-members $75

Eight Weeks to Success Program
This eight-week program is a comprehensive approach to weight loss, controlling chronic conditions, and disease risk reduction. Curriculum includes discussions on eating behaviors and lifestyle changes to move towards a healthier version of you. This program provides a menu plan, in-depth nutrition assessment, and a dietary analysis of food records to get you started. First and second sessions are 60-minutes and remaining sessions are 30-minutes.
Member           $289
Non-member    $329

Nutrition Counseling
This program is designed for individuals who want to get started making healthy lifestyle changes and improve their eating habits. This program is perfect for individuals who are looking for guidance to jump start their way to weight loss or weight management, manage chronic diseases such as high cholesterol, diabetes, high blood pressure, or who just want to adopt healthier eating habits. Program includes a 60-minute nutrition consult/assessment, and three 30-minute follow-up sessions.
Member           $149
Non-member    $189

Stay on Your Way
This program is designed for those who have made positive changes in their eating habits but need continued accountability and guidance to stay on track with their nutrition and fitness goals. Participants may choose from a package of four or eight 30-minute nutrition consultations.
Four 30-minute sessions           Members $109             Non-members $139
Eight 30-minute sessions           Members $199             Non-members $259

Supermarket Tours
1 ½-hour personal tours through the grocery store identifying healthy selections, smart shopping, and label reading. We take individual needs and health concerns into account.
Member           $69
Non-member    $79