ACAC Fitness and Wellness Centers - Richmond, VA

News

Articles

Primary Prevention of Stroke by Healthy Lifestyle
The combination of healthy lifestyle factors is associated with lower risk of coronary heart disease, diabetes, and total cardiovascular disease. Little is known about the impact of multiple lifestyle factors on the risk of stroke.

Member Referral Program
February 6, 2007: See what happens every time a member refers a friend who joins ACAC!

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Events

Treating & Protecting Your Joints Seminar
Join Michael Wind, Jr., M.D., at ACAC Fitness & Wellness Center on Thursday, August 26 at 7 p.m. for an educational event about joint treatments and ways to protect yourself whether you�re exercising, working in the yard or just performing everyday activities.

Capitol 10 Miler Training
Step up to the challenge of the Capitol 10 Miler. Join the Capitol 10M Training Team!

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News

ACAC voted one of the best!
ACAC is proud to announce that we've been voted one of the BEST Fitness Centers in Richmond and #1 in Pilates & Personal Training by Richmond Magazine.

Local Club Owner Phil Wendel Receives Visionary Award
The International Health, Racquet & Sportsclub Association (IHRSA) recently presented Phil Wendel, owner of ACAC Fitness & Wellness Centers, the John McCarthy Industry Visionary of the Year Award.

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Press Releases

ACAC Receives Medical Fitness Association Certification
ACAC has been officially certified as a medical fitness facility by the Medical Fitness Association, an affiliate of the American Hospital Association.

ACAC TURNED 25 AND GAVE BACK!
ACAC Fitness & Wellness Centers recently celebrated 25 years of being in business!

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Recipes

Bell Pepper Feta Pasta Toss
Draining the pasta over the bell pepper may seem an unusual procedure, but it works great. This method cooks the pepper strips slightly before you toss them with the rest of the ingredients.

Strawberries with Velvety Chocolate Dip
This chocolate dip is easy to prepare, yet has a wonderfully fancy feel. For a special presentation, serve the dip in a clear crystal bowl on a platter circled with the strawberries.

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