ACAC Fitness and Wellness Centers - Richmond, VA

News

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ACAC voted one of the best!
ACAC is proud to announce that we've been voted one of the BEST Fitness Centers in Richmond and #1 in Pilates & Personal Training by Richmond Magazine.

Treating & Protecting Your Joints Seminar
Join Michael Wind, Jr., M.D., at ACAC Fitness & Wellness Center on Thursday, August 26 at 7 p.m. for an educational event about joint treatments and ways to protect yourself whether you�re exercising, working in the yard or just performing everyday activities.

Capitol 10 Miler Training
Step up to the challenge of the Capitol 10 Miler. Join the Capitol 10M Training Team!

Sports Injuries - Treatment & Prevention
Join Katherine Beck, M.D., ACAC Fitness & Wellness Center on Wednesday, June 2 for an educational event where she will discuss methods for treating a sports-related injury and how to prevent one.

ACAC Receives Medical Fitness Association Certification
ACAC has been officially certified as a medical fitness facility by the Medical Fitness Association, an affiliate of the American Hospital Association.

Local Club Owner Phil Wendel Receives Visionary Award
The International Health, Racquet & Sportsclub Association (IHRSA) recently presented Phil Wendel, owner of ACAC Fitness & Wellness Centers, the John McCarthy Industry Visionary of the Year Award.

ACAC's 3rd Annual Ber's Bowl Raises Over $16,000
ACAC Fitness & Wellness Center would like to thank each and every person who helped in raising $16,070 for six-year-old Ber and his fight against cancer!

Bell Pepper Feta Pasta Toss
Draining the pasta over the bell pepper may seem an unusual procedure, but it works great. This method cooks the pepper strips slightly before you toss them with the rest of the ingredients.

Strawberries with Velvety Chocolate Dip
This chocolate dip is easy to prepare, yet has a wonderfully fancy feel. For a special presentation, serve the dip in a clear crystal bowl on a platter circled with the strawberries.

Hot Artichoke and Spinach Dip
Great for a party with raw vegetables such as cucumber slices, carrot sticks, and celery. This is also good when spread on small slices of whole-grain bread and broiled.

ACAC TURNED 25 AND GAVE BACK!
ACAC Fitness & Wellness Centers recently celebrated 25 years of being in business!

LOCAL 5.0 TEAM TAKES NATIONALS BY STORM
ACAC Fitness & Wellness Center is pleased to announce that tennis director Jason Kinder, along with his 5.0 team, took the USTA Adult Championship home.

BENCH DEDICATION IN HONOR OF THE INCREDIBLE-RUTH GOOD
ACAC Fitness & Wellness Center is honored to hold a dedication ceremony on Friday, December 11 at 11:00am in honor of member Ruth Good.

Spicy Beef Noodles
This Asian pasta dish gets its mild sweetness and a good amount of heat from fresh ginger, crushed red pepper and green onions.

Black Bean Dip
It only takes 5 easy ingredients to make this simple, flavorful dip.

Sweet Potato and Canadian Bacon Hash
Don't boil the potatoes too long; remove them from the water while they're al dente.

Papaya Pecan Salad with Chicken
Papaya is mildly sweet and makes an excellent addition to savory chicken dishes like this one. Plus, this filling entree salad is also full of protein, dietary fiber, and vitamin C, making it a delicious way to reap the rewards of tropical produce.

Spiced Pumpkin, Lentil, and Goat Cheese Salad
This fall salad balances earthy, tangy, sweet, and creamy flavors. Lentils are a good source of soluble fiber; eating them may help boost cardiovascular and digestive health.

Spinach and White Bean Pizza
This pizza can be done in less than 30 minutes and you can enjoy the benefits of nutrient-packed spinach and tomatoes faster than a delivery man could even arrive.

Lemon Dijon Salmon
If you have 20 minutes and these 7 ingredients here's a quick, delicious dinner idea.

Multigrain Fruit Bars
Similar to breakfast bars, these are good to pack in a knapsack or a bike bag. Use any dried fruit in place of the apricots - raisins, cranberries, cherries, or even blueberries.

Lemony Vegetarian Patties
This patty would provide you with a good source of protein along with plenty of antioxidants.

Steak Tomato Tapas
Fresh basil, rosemary, and tomato top off this savory appetizer.

2.5 USTA MIXED DOUBLES TEAM TAKE A SWING AND SCORE A VICTORY AT THE MID-ATLANTIC SECTIONALS
ACAC Fitness & Wellness Centers is pleased to announce that their 2.5 USTA Mixed Doubles team won at the Mid-Atlantic Sectional Championship.

Black and White Gazpacho Salad
Black beans and barley are the black and white in this salad. For a zing, add red pepper flakes or finely chopped jalapeno pepper. Ideally, cut all of the vegetables into small dice of equal size.

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