Amanda H Name: Amanda Harris Education: Master's Degree in Exercise Physiology from the University of Virginia BA in French and German from Washington & Lee University Certifications: ACSM Health/Fitness Specialist Stott Pilates Mat and Reformer TRX Coach KBC Level 1 Kettlebell Instructor Experience: ACAC's Vice President of Fitness & Wellness Personal Training/ Small Group Training since 1994 Pilates Instruction since 2003 Group Exercise Instruction since 1992 Fitness Industry Presenter and Author 20+ years as an equestrian athlete Specialties: Posture, alignment and efficient movement Back, knee, hip and shoulder– post-rehabilitation and injury prevention Medical exercise programming – including cancer, high blood pressure and diabetes Pilates instruction on Mat or Reformer TRX Group Classes Interests: Running with her dogs Pilates Yoga Equestrian sports Kettlebell workouts Cycling Kayaking Snow Skiing

Brian T Name: Brian S. Thomas Education: M.S. - Athletic Training & Sports Medicine - West Virginia University Certifications: National Athletic Trainers' Association (NATA) Certified Athletic Trainer Experience: Certified Personal Trainer since 2007 Athletic Trainer since 2002 Special Skills/Specialties: Working with athletes of all ages with balance, core strength, and weigh training Working with individuals over 30 with fitness, nutrition, & exercise development programs Functional rehabilitation for the injured athlete or individual Interests: Running Weight training Core strengthening Volleyball Rowing Swimming Play

Camille R Name: Camille L. Ronesi Education: B.S. Kinesiology & Athletic Training Certifications: National Athletic Trainer's Association (NATA) Certified Athletic Trainer National Strength and Conditioning (NSCA) Certified Personal Trainer National Academy of Sports Medicine (NASM) Certified Personal Trainer Mad Dogg Spin Certification Level 1 Kettlebell Instructor Experience: Student Athletic Trainer for 4 years Certified Personal Trainer since 2004 Certified Athletic Trainer since 2005 Special Skills/Specialties: Providing fitness coaching in a fun and safe environment for members of all shapes and sizes Providing in-depth movement analysis and postural screening Functional rehabilitation for the injured athlete or individual Interests: Mountain Biking Cycling Running Cooking

Catie C Catie C Name: Catie Cutshaw Education: B.S. in Exercise Science, Virginia Commonwealth University Certifications: American College of Sports Medicine (ACSM) Certified Personal Trainer Experience: Certified Personal Trainer since 2007 Specialties: Educating people on lifestyle changes for weight loss and management Core strength, balance, and flexibility improvement Introducing beginners to proper exercise technique and form Working with diverse populations with varying levels of fitness and wellness Interests: Weight Lifting Cooking Family time Anything outside

Cindy S Name: Cindy Seeley Education: Virginia Commonwealth University Certifications: American College of Sports Medicine (ACSM) Certified Personal Trainer Mad Dogg Athletics Spinning Certification Experience: Fitness Specialist since 2008 Slimdown Coach since 2008 Group Exercise Instructor since 2004 (Balance, Spin®, Sculpt, H.E.A.T.) Division I Field Hockey Player for 4 years Specialties: Working with the mature adult population Fitness conditioning and cross training Working with beginner exercisers Weight loss and lifestyle management, Slimdown Interests: Family Baking Traveling Reading

Gayle G Name: Gayle Galloway Education: B.S. Early Childhood education, James Madison University Certifications: American Council on Exercise (ACE) Certified Personal Trainer American Council on Exercise (ACE) Certified Group Fitness Instructor Experience: Certified Personal Trainer since 1992 Group Fitness Instructor since 1993 Special Skills/Specialties: Working with all populations Group and individual strength training Weight loss and lifestyle management Core strength, balance, flexibility and posture Post-rehab training and injury rehabilitation Individualized fitness programs Chronic illnesses and special health problems Interests: Problem solving Nutrition and health Weight training Snow skiing Traveling Reading Family and Friends

Hannah C Name: Hannah Clarke Education: B.S. Exercise Science, Longwood University Certifications: American Council On Exercise (ACE) Certified Personal Trainer Aquatic Exercise Association (AEA) Certified Aqua Aerobics Instructor Experience: Fitness Specialist/Personal Trainer since 2008 Fitness Instructor for 2 years Specialties: Working with athletes Strengthening and conditioning Working with children and teens Introducing new people to exercise Interests: Basketball Outdoor activities Traveling Reading

Heather C Name: Heather Crane Education: B.S. in Political Science and Sociology w/ a minor in Physiology, University of Miami Certifications: Aerobic and Fitness Association of America (AFAA) Group Exercise Instructor Stott Pilates trained in Level II Mat Pilates Stott Pilates trained in Pilates Reformer Experience: Pilates Group Exercise Instructor Personal and Small Group Pilates Mat and Reformer training Dance choreographer, instructor and performer Specialties: Working with all populations on core stabilization, posture, body alignment and muscle balance through Pilates Interests: Family Pilates Step aerobics Dance Miami Football, Go Canes!

Ike P Name: Ike Pethtel Education: BA in Communications from West Virginia University Certifications: International Fitness Professional's Association (IFPA) Certified Personal Trainer IFPA Sports Nutrition Specialist IFPA Post-Secondary Rehabilitation Specialist Experience: Certified Personal Trainer since 2001 Group Exercise Instructor for 9 Years Wellness Coordinator for 3 years Fitness Director for 1 year Special Skills: Working with the over 30 population (special emphasis on the over 50 group) to assist with achievement of both physical and functional fitness New exercisers and weight loss clients as a result of having personally gone through each of these challenging experiences Tennis specific conditioning programming TRX (Total Body Resistance Exercise) training Interests: Tennis Learning and creating new fitness programs Traveling Movies Rest and Relaxation/Kickback Time

Jamie K Name:Jamie Kluttz Education: B.S. in Kinesiology with a concentration in Exercise Science, Longwood University Certifications: American Council on Exercise (ACE) Certified Personal Trainer Mad Dogg Athletics Spinning Certification Experience: Fitness Specialist since 2008 Personal Trainer for 2 years Specialties: Working with individuals who require structural and postural help Working with children and teens Trained in Stotts Pilates on the Pilates Reformer Working with individuals to improve core stabalization, posture and muscular balance Interests: Baking Reading Anything outdoors Training for a triathlon

Judy R Name: Judy Reagan Education: B.S. University of Arkansas Certifications: American Council on Exercise (ACE) Certified Personal Trainer Mad Dogg Athletics Spinning Certification Experience: Certified Personal Trainer since 2009 Slimdown Coach since 2008 Fitness Specialist since 2007 Assistant Lacrosse Coach since 2005 Spinning Instructor since 1999 Weight loss and lifestyle management Slimdown Specialties: Balance training Speed and agility training Girl's lacrosse training Interests: Snow skiing Girl's lacrosse Family Attending horse shows

Lindsey E Name: Lindsey Eades Education: B.S. Health Science, James Madison University M.H.A. Healthcare Administration, Virginia Commonwealth University Certifications: American College of Sports Medicine (ACSM) - Certified Personal Trainer Experience: Certified Personal Trainer since 2007 Slimdown Coach since 2008 Fitness Operations Supervisor for 2 years Healthcare Administration for 4 years Special skills/specialties: Working with all populations with varying levels of fitness and wellness Helping individuals to make healthy lifestyle choices while having fun Running and/or Triathlon training Interests: Outdoor cycling Swimming Running Triathlon competition Cooking Nutrition

Mary Anne S Name: Mary Anne Snavely Education: Radford University Certifications: American Council on Exercise (ACE) certified Personal Trainer Stotts Pilates Reformer AFAA Group Fitness Certification Mad Dogg Athletics Spinning Certification Experience: Certified Personal Trainer since 2008 Certified Group Exercise Specialist since 1998 Director of Group Exercise for 10 years Special Skills/Specialties: Small group training Postural alignment and core stability strength training Personalized fitness programming for adults Trained in TRX (Total Body Resistance Exercise) Interests: Family Road Biking Cyclocross Racing Reading

Scott W Name: Scott Williams Education: U.S. Navy AE3 John Tyler Community College, Journeyman Machinist ACSM Certified Personal Training Preparatory Workshop Certifications: American Council on Exercise (ACE) Certified Personal Trainer Adult CPR/AED Experience: Certified Personal Trainer since 2009 Fitness Specialist since 2008 Youth baseball, basketball and soccer coach Specialties: Trained in TRX (Total Body Resistance Exercise) Working with individuals on golf conditioning Trained in Balance and Core exercises Working with youth sports populations Interests: Football Strength training Coaching youth sports Motorcycles Foster Care

Seth Y Name: Seth Young Certifications: American Council on Exercise (ACE) certified Personal Trainer Experience: Certified Personal Trainer since 2008 Special skills/Specialties: Youth conditioning and youth small group training Working with young and mature athletes to develop strength, speed and power Interests: USAPL Power Lifting Reading Football Track & Field Mixed Martial Arts

Sue W Name: Sue Warren Education: Samford University Certifications: American Council on Exercise (ACE), Certified Personal Trainer Aerobic and Fitness Association of America (AFAA) Certified Group Exercise Instructor Mad Dogg Athletics Spinning Certification Functional Movement Screen(FMS)Certification Experience: Certified Personal Trainer since 2000 Certified Group Exercise Instructor since 1989 (Spinning, H.E.A.T., Power Yoga, Step, Sculpt, Cardio Kickboxing) Fitness Industry Presenter Corporate Fitness Management for 3 years Wellness/Fitness Director for 6 years Group Exercise Coordinator for 4 years Tae Kwon Do (brown belt) Special Skills/Specialties: Working with adult population over 30: individual and group training for new exercisers to seasoned athletes Movement pattern screening (FMS Screen) and analysis with applied corrective strategies and exercises Strength training, core stabilization, and cardio training using kettlebells (Kalos Sthenos-"Beautiful Strength") Developing/maintaining fitness and life balance during perimenopause Weight loss and individualized fitness programming Interests: Family Walking my greyhound, "Lola" Kettlebells Traveling Reading Group exercises classes

Wilma L Name: Wilma Langeveld Certifications: National Academy of Sports Medicine (NASM) Bodytalk Experience: Physical Therapist in the Netherlands for 15 years Corrective Exercise Specialist Massage Therapist Specialties: Weight loss Pain management Posture analysis Holistic (energy) healing Interests: Ball sports Holistic health Traveling