Programs

Seniors

Healthy Horizons
ACAC's Healthy Horizons wellness program is for ACAC members, ages 60 and better, who want to get the most out of their ACAC membership. This program is free for masters members and includes lunch.  Look for upcoming program descriptions in the wellness kiosk.
The first Monday of every month
Noon - 1:00pm
Master member: FREE
Non-member: $10

Resolutions
This 8-week program is designed to get you back on track with your fitness goals. Meet with your Resolutions coach for goal setting and equipment orientation in week one, then check-in with your coach each week thereafter. Non-members have use of the indoor fitness facility during the program.
Member: $99
Non-member: $175

Master Swimming
Ages 18 and up
This is geared for former swimmers, future triathletes and beginners. Increase your cardiovascular endurance and swimming technique with the help of an ACAC team of master coaches. We offer practices in the mornings, evenings and on the weekends. Please call Rob Britt at 378-1600 for more details.
Free
Practice times:
Monday thru Friday 6:00am - 7:00am
Monday thru Thursday 7:00pm - 8:15pm
Saturday 8:00am - 9:00am
Sunday 9:00am - 10:30am

Adult Self Defense Classes
A completely different approach in self defense. There are no acrobatic kicks, throws, hard blocks or difficult stances. It’s easy to learn and has many physical benefits including stamina, muscle tone, weight loss, flexibility & balance. Combat Hapkido is well suited for men and women of all ages. No experience necessary. This class will be taught by Master Keith English, a 5th degree black belt with over 30 years experience in training.

Session 1 Jan 5 – 28
Session 2 Mar 2 - 25
Mon & Wed 7:00 - 8:00pm

Member: $75
Non-member: $95

WOW - Work on Weights
A program designed to enhance good posture and core strength while lifting weights at home (kids, groceries, furniture. Etc.), at work (boxes, patients, luggage) and while working out. Learn stretches and strengthening exercises in a small group environment.

Session 1 Jan 5 – 26
Session 2 Feb 2 - 23
Mon 6:30 - 7:30pm

Member $60
Non-member $75